Stress buster

I know that I am the epitome of calm and equanimity. Yet here are a few things I do to reduce stress:

  • A well-worn phrase that someone said to me continues to work pretty well: ‘This too shall pass.’ Whatever it is — a gigantic pain in the butt, or a gigantic moment of joy — all of it will pass, letting in the next experience. Just go with the flow and let it happen.
  • One word: chocolate. Need I say more? So get on it right away.
  • Exercise. I find that much of my stress transmits itself in verbal form, because we are most of us encased in a web of words all the time. I find that taking a walk, and imagining that I am floating over all the stuff of the day, provides relief. Walk, dance, cavort, whatever floats your boat.
  • Sometimes as I walk, I take bad photos of nature to take my mind off stuff. There are hundreds and hundreds of these on my phone’s hard drive.
  • Sometimes I have to remind myself of times when I was stressed about some event — like, for instance, preparing for a visit from the kids; trying to make everybody happy — turns out to be groundless. My kids like me anyway, who’d thunk it?

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